alan todd's Journal, 15 Oct 19

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just shows what a weekend of socialising, eating and drinking does...not so good.

124.5 kg Lost so far: 17.6 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2019:

557 kcal

Fat: 7.40g | Prot: 31.17g | Carbs: 91.66g. Breakfast: Satsuma, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3521 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alan todd's Journal, 15 Oct 19

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alan todd's Weight History