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Very busy weekend lots of exercise working Saturday and Sunday riding trials in pouring rain and muddy conditions so plenty of cals burned there. 1723 cals intake averaged over 2 days and lost 3 pounds so well happy with this. One week and I should be back to my target weight of 10 stone.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1969 kcal
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Fat: 69.65g | Prot: 69.31g | Carbs: 255.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Tropical Fruits Granola. Lunch: Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Nestle Tip Top Squirty Cream, Bananas, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Bertolli Light Spread, Tesco Toastie Thick, Tesco 30% Reduced Fat Mature Cheese. Snacks/Other: Sainsbury's Milk Chocolate Digestives, PG tips Tea with Semi-Skimmed Milk, Apples, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. more...
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2989 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 4.8 kg a Week
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