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BMI: 33.4
Bodyfat: 40.0%
Body water: 46%
Went to an all you can eat buffet last night, a loss was not expected lol
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95.3 kg
Lost so far: 1.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1472 kcal
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Fat: 45.44g | Prot: 105.31g | Carbs: 148.76g.
Breakfast: Asda Jumbo Scottish Porridge Oats, Asda Smart Price Porridge Oats, Asda Skimmed Milk, X-Tone Protein Whey Vanilla. Dinner: Morrisons Potato Croquettes, Tesco Everyday Value Yorkshire Pudding, Asda Frozen Mixed Vegetables, OXO Beef Stock Cube, Chicken Meat . Snacks/Other: Dr. Karg Punpkin Seeds Protein Thins, X-Tone Protein Whey Vanilla , Chicken Skin (Roasted, Cooked) , Dr. Karg Punpkin Seeds Protein Thins, Asda Smart Price Yorkshire Puddings. more...
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Gaining 5.1 kg a Week
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