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BMI: 33.4
Bodyfat: 40.0%
Body water: 46%
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95.3 kg
Lost so far: 1.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1163 kcal
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Fat: 45.49g | Prot: 60.71g | Carbs: 158.36g.
Breakfast: X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Dinner: Morrisons Potato Croquettes, Chicken Meat, OXO Beef Stock Cube, Tesco Everyday Value Yorkshire Pudding, Asda Frozen Mixed Vegetables. Snacks/Other: Caramel Pudding Milk Tea Boba. more...
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steady weight
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xo_shinshin's Weight History
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