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Creeping up again 😅 back to strict low carb 😍
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1380 kcal
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Fat: 59.90g | Prot: 66.73g | Carbs: 153.03g.
Breakfast: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Lunch: Tesco Mixed Leaf Salad, Mayonnaise, Smoked Salmon, Butternut Winter Squash, Olive Oil, Parmesan Cheese (Shredded) . Dinner: Baby Spinach, Tesco Vine Ripened Tomatoes, Parmesan Cheese (Grated) , Tesco Mixed Leaf Salad, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Carrot Cake with Icing, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Harvest Morn Yogurt & Fruit Bars. more...
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Gaining 0.4 kg a Week
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Janie Adams's Weight History
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