Aminul haque - Member

Aminul haque

Joined August 2019

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Weight History

Start Weight

92.4 kg

Lost so far: 19.4 kg

Current Weight

73 kg
Performance: Losing 0.6 kg a Week

Goal weight

73 kg

Still to go: 0 kg

Aminul haque's Weight History

	mbd121
	Last weigh in: Gaining 0.5 kg a Week

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	Coconut Vegetable Oil
	Black Beans (Canned)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)