Janie Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: - - 988* -
April 2024
Tue 30: - - 1523* -
Wed 17: - - 2016* -
Fri 12: - - 508* -
Thu 11: - - 2138* -
Wed 10: - - 1977* -
Tue 9: - - 2104* -
Mon 8: - - 1722* -
Fri 5: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
104.44g
 
74.31g
 
94.63g
- -
Thu 4: 665 * 35%
Fat:
 
Prot:
 
Carbs:
36.31g
 
58.15g
 
21.64g
289*  376
Wed 3: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
77.21g
 
95.94g
 
56.67g
1898*  574
Tue 2: 780 * 41%
Fat:
 
Prot:
 
Carbs:
52.33g
 
41.96g
 
35.71g
1087*  307
March 2024
Sun 31: - - 1345* -
Mon 25: - - 1131* -
Sun 24: - - 1780* -
Mon 18: - - 1220* -
November 2023
Sat 25: - - 2134* -
Wed 22: - - 1180* -
Tue 21: - - 2028* -
Tue 14: - - 1847* -
Mon 13: - - 1781* -
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