lucy_wills's Journal, 06 Oct 19

I’m not surprised there’s a small up tick. It’s been a crazy 2 weeks. I quit smoking and my focus has been there more than on tracking here.

95.2 kg Lost so far: 6.5 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

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2591 kcal

Fat: 100.06g | Prot: 154.94g | Carbs: 282.38g.   Breakfast: King Arthur Flour Lemon Ginger Scone Mix, Dragon Instant Honey Ginger Tea . Lunch: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Dinner: Del Monte Diced Tomatoes, Tabasco Original Pepper Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice (Medium-Grain, Cooked) , Green Peppers , Lemon Juice (Canned or Bottled) . Snacks/Other: Peanut Butter, Maple Ridge Farms English Butter Toffee. more...