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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2019:
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1809 kcal
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Fat: 76.80g | Prot: 167.51g | Carbs: 111.90g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Beach Cliff Sardines in Water. Dinner: Jalapeno Peppers, French Salad Dressing, Cholula Original Hot Sauce, Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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Gaining 3.2 kg a Week
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 Comments
At "0 to go" all week. You are such a rock! I had a single celebration meal this week and have been struggling to get the scale down for days on days as a result... Just frustrating. 😩
05 Oct 19 by member: melissatwa
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Thanks Melissatwa !!! That happened to me last week. Sometimes it takes a few days to get the scale to move. Right now I'm a little frustrated about not getting my body fat percentage lower. If we keep working it will happen!!!
05 Oct 19 by member: John10251
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How is it you test for body fat %? Thank you for always being encouraging. It makes a huge difference for me feeling understood. Watching you "losers" who have keep it off makes it seem possible!
06 Oct 19 by member: melissatwa
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John10251's Weight History
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