Weigh In record (no journal entry) for 04 October 2019
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1204 kcal
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Fat: 46.60g | Prot: 61.63g | Carbs: 134.31g.
Breakfast: Green Tea, Tea with Semi-Skimmed Milk, Salt, Water , Asda Free From Plain Soya, Morrisons Porridge Oats (40g). Lunch: Coffee with Semi-Skimmed Milk, Chow Mein or Chop Suey with Meat and Noodles, Asda Celery Sticks , Waitrose Essential Cherry Tomatoes, Lettuce. Dinner: Poultry Seasoning , Salt , Slimming World Chunky Chips, Tesco Baby Button Mushrooms, Hellmann's Fat Free Vinaigrette, Florette Sweet & Crunchy Salad. Snacks/Other: Asda Free From Plain Soya, Drink Me Chai Chai Latte, Coffee with Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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 Comments
04 Oct 19 by member: AgirlcalledJack
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Great drop! Keep going.. 👏💪💪
04 Oct 19 by member: Mo0oha
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Pinch of salt in your porridge! That is the Scottish way to eat it and the best.
04 Oct 19 by member: Anne_145
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Aye yer right Bunty145, my Da always had salt and my Ma sugar. I’m staying well away fi salt atm
04 Oct 19 by member: mrgscott3
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04 Oct 19 by member: mrgscott3
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I'm Scots too, and I love my porridge with salt. I couldn't have sweet porridge to me it wouldn't taste right. 😁
04 Oct 19 by member: Shari-2871
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05 Oct 19 by member: Theresa1960
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Hi everyone I just join up x
06 Oct 19 by member: southdi
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Shari-2871's Weight History
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