mrgscott3's Journal, 02 Oct 19

Well it’s been nearly a month since last weigh in. Happy enough with the loss, ish. Feels like more. Just as determined as ever.
110.3 kg Lost so far: 85.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
954 kcal Fat: 18.69g | Prot: 123.63g | Carbs: 134.67g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread, Tesco Pink Lady Apples. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms. more...
Losing 2.0 kg a Week

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1 to 20 of 25
Comments 
😮 wowzers! Well done you! 
02 Oct 19 by member: AgirlcalledJack
Thanks pal. X  
02 Oct 19 by member: mrgscott3
Amazing. You're a star. Well done George.  
02 Oct 19 by member: Dave 10
Cheers Dave, the old Z900 isn’t complaining as much!!  
02 Oct 19 by member: mrgscott3
Amazing unbelievable!!! Congrats George :) 
02 Oct 19 by member: kamdaman
Wow well done x 
02 Oct 19 by member: Theresa1960
Cheers Kam, it’s the no bevvy that’s the horrible secret! I could kill a pint but I’d rather kill my stomach!!  
02 Oct 19 by member: mrgscott3
Thanks Theresa, trying my hardest before the winter sets in and the cold increases the hunger. Ha! To late it’s Bonnie Scotland! Cold 364 days a year ha ha😂 
02 Oct 19 by member: mrgscott3
You are a legend 
02 Oct 19 by member: kamdaman
Kam, legend, donkey there both the same mate ha ha 😝🐴🍺🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 
02 Oct 19 by member: mrgscott3
Haha keep it going I just walked for 40 minutes. Could do with a drink but no. Kill the belly. 
02 Oct 19 by member: kamdaman
Plenty water in the tap Kam! Not the same though!  
02 Oct 19 by member: mrgscott3
Well done x 
03 Oct 19 by member: flowerbunny2
Thanks flowerbunny, ( try typing your name with predictive txt!) I don’t know how I ended up with mrgscott, that’s my email! I’m George. I stay in a wee village in East Lothian called East Linton. No chip shop, no takeaways of any kind. This place is ideal for dieters ha ha ha, take care and stick in there X  
03 Oct 19 by member: mrgscott3
amazing. what woe are you doing please? 
04 Oct 19 by member: jacshadow
Almost there bro. Keep it up.. Let us see that blue line shine 👍💪💪👏 
04 Oct 19 by member: Mo0oha
MoOoha, cheers mate, I’m more determined than ever, I’ll see how I feel at 100kg then take it from there. Last time I was that weight I was a brick shithouse! Older and none the wiser now so we’ll see in a couple of months. Your doing great.  
04 Oct 19 by member: mrgscott3
Jacshadow, woe? Explain pal and I’ll let you know everything you want to. Apart from next weeks lottery numbers ha ha!  
04 Oct 19 by member: mrgscott3
congrats😊 
04 Oct 19 by member: LaFe94
😂🤣woe way of eating? I'm doing keto👍 
04 Oct 19 by member: jacshadow

     
 

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