alan todd's Journal, 01 Oct 19

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still a downward trend, got to keep strong.

127.9 kg Lost so far: 14.2 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2019:

1102 kcal

Fat: 36.86g | Prot: 49.90g | Carbs: 143.12g. Breakfast: Raspberries, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon Sandwich with Spread. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk, Walkers Salt & Vinegar Crisps (32.5g). more...

4333 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

Good stuff, keep it up

01 Oct 19 by member: mrgscott3


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alan todd's Journal, 01 Oct 19

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