Weigh In record (no journal entry) for 30 September 2019
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93 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2173 kcal
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Fat: 38.78g | Prot: 113.30g | Carbs: 361.87g.
Breakfast: Tesco Protein Fromage Frais, White Potatoes (Flesh and Skin, Baked) . Lunch: Tesco Beef Roasting Joint, Morrisons Caramel Rice Cakes. Dinner: Tea with Milk and Sugar, Heinz Salad Cream 30% Less Fat, LowLow Chicken Tikka Masala with Rice, LowLow Spaghetti Bolognese. Snacks/Other: Polo Sugar Free Mints. more...
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Gaining 0.6 kg a Week
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 Comments
under the circumstances you mentioned before I think this was inevitable. hope things have improved for your dad
30 Sep 19 by member: Maxine smith
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Thank u so much he's still in rehab another couple of months we think I am trying to get back on the horse as it were
So we'll see how it goes 👍
01 Oct 19 by member: tonycox
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It's difficult fighting more than one battle so be kind to yourself 😘
01 Oct 19 by member: Maxine smith
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