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Back to my target weight. Three pounds lost this week with average daily intake at 1933 cals per day last week. Going to Spain on Friday so need to keep determined till I go. I will not be weighing in for a couple of weeks and might even not record intake in Spain for the week.
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63.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1792 kcal
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Fat: 45.69g | Prot: 76.38g | Carbs: 263.39g.
Breakfast: Tesco Tropical Fruits Granola, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk. Lunch: HP Brown Sauce, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, Bertolli Light Spread, Tesco Cheese Curls. Dinner: Co-Op Mint Sauce, Boiled Potato (Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Tesco Butchers Choice Chicken Sausages, Tesco Yorkshire Pudding. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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2947 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
Enjoy your break pal. Your really on top of this, great example.
30 Sep 19 by member: mrgscott3
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Thanks George will do. I know that I will put a few pounds on but I will soon get it lost when I get home. Take care of yourself.
30 Sep 19 by member: Dave 10
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