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Yesterday we went to the beach. It was a pleasant drive and we snacked on the way there and back home. The Neptune Festival was a all along the boardwalk and we did some walking visiting the booths. I ate "Poorly" for the day at 123% of goal, missed my protein goal but met all activity goals. BF up 0.7% and is more than 1% out of range again...
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2019:
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1493 kcal
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Fat: 68.92g | Prot: 111.13g | Carbs: 107.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hardee's Big Country Breakfast Platter - Bacon. Dinner: Kirkland Signature Greek Yogurt, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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Gaining 5.7 kg a Week
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 Comments
Some days are like that with eating. Hope you had a wonderful day!
29 Sep 19 by member: wholefoodnut
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29 Sep 19 by member: Fritzy 22
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Thanks Fritzy Wholefoodnut!!! We had a wonderful weekend. No worries!!!
29 Sep 19 by member: John10251
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You got to drive to the beach!!🌴❤️You could have missed all others goals and had a perfect day in my opinion! Sounds so lovely!
29 Sep 19 by member: melissatwa
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Just remember that one day isn’t going to hurt you. It’s lots of days like this that will. You enjoyed the day/weekend 😉. Just start again tomorrow morning.
29 Sep 19 by member: peeperjj
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Thanks Melissatwa, Draglist, Peeperjj!!!
30 Sep 19 by member: John10251
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John10251's Weight History
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