Weigh In record (no journal entry) for 28 September 2019
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99.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2318 kcal
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Fat: 158.01g | Prot: 111.77g | Carbs: 104.72g.
Lunch: Marks & Spencer Spiced Soy and Garlic, Maggi Instant Noodles Chicken Flavour (2019 Update). Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Dulano Garlic Sausage, Egg Omelette . Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Marks & Spencer Habanero Chilli Tortillas, Jack's Mint and Cucumber Raita Dip. more...
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steady weight
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 Comments
Been a while since last weigh in, I'm the same weight, but a different and better shape now. 💪
28 Sep 19 by member: legendgary
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legendgary's Weight History
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