Weigh In record (no journal entry) for 24 September 2019
|
104.2 kg
Lost so far: 23.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1207 kcal
|
Fat: 45.77g | Prot: 69.14g | Carbs: 128.36g.
Breakfast: Frozen Berries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Traditional Ox Tongue, Tesco Egg Mayonnaise Sandwich Filler, Waitrose Red Onions, Cucumber (with Peel) , Tomatoes, Wheatfield Bakery Brown Seeded Baguette. Dinner: Pickled Beetroot, Tesco Watercress, Spinach & Rocket Salad, Tesco Venison Burgers. Snacks/Other: Carrots , Tesco Lemon & Coriander Houmous. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|