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20.4% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2652 kcal
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Fat: 72.26g | Prot: 196.18g | Carbs: 291.98g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Asda Chosen By You Lemon Curd, Aldi Flan Base, Prawns, Origin Foods Egg Salad Sandwich. Dinner: Lamb Roast (Lean Only Eaten), Sainsbury's Mange Tout, Cabbage, Roasted Potato, Cauliflower, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Onions, Carrots. more...
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Losing 7 kg a Week
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