20.3% fat
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2368 kcal
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Fat: 74.66g | Prot: 169.32g | Carbs: 257.18g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Dinner: Italian Flatbread Focaccia, Asda Lighter Mozzarella, Minced Beef (85% Lean / 15% Fat) , Dry Whole Wheat Pasta . more...
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Losing 0.7 kg a Week
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