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Nice!
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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885 kcal
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Fat: 46.51g | Prot: 104.85g | Carbs: 7.87g.
Breakfast: Princes Wild Pacific Red Salmon. Lunch: Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Black Tea, Whole Milk. more...
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Losing 1.4 kg a Week
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