Weigh In record (no journal entry) for 21 September 2019
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94.5 kg
Lost so far: 7.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2001 kcal
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Fat: 43.35g | Prot: 68.74g | Carbs: 322.76g.
Breakfast: Publix Red Bell Pepper, Kroger Idaho Russet Potatoes, Dragon Instant Honey Ginger Tea . Lunch: Now Foods Psyllium Husk Powder, Ginger , Frozen Peach Unsweetened, Amazing Grass Organic Protein & Kale. Dinner: Great Value Green Olives, Reese Artichoke Hearts, Minced Garlic, Star Red Wine Vinegar, Extra Virgin Olive Oil, Onions , Bell Peppers, Banyan Foods Soft Tofu, Baby Spinach, Rigatoni. Snacks/Other: Beer, Ghirardelli Triple Chocolate Brownies, Whole Foods Market Butternut Collard Posole Soup. more...
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Losing 0.6 kg a Week
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lucy_wills's Weight History
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