Weigh In record (no journal entry) for 20 September 2019
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92.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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758 kcal
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Fat: 54.82g | Prot: 46.05g | Carbs: 20.61g.
Breakfast: Nescafe Instant Coffee, Cravendale Whole Milk. Lunch: Co-Op Beef Quarter Pounders. Dinner: Sainsbury's Pomodorino Tomatoes, Sour Cream, Sainsbury's Mushrooms, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Yellow Sweet Peppers. more...
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Gaining 0.4 kg a Week
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Ken Eldridge's Weight History
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