Weigh In record (no journal entry) for 19 September 2019
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92.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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405 kcal
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Fat: 20.98g | Prot: 40.53g | Carbs: 13.72g.
Breakfast: Americano Coffee, Coffee with Milk. Dinner: Sainsbury's Basics Full Flavour Cheddar Cheese, Yellow Sweet Peppers, Sainsbury's Honey Roast British Ham Slices, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Mushrooms, Sour Cream. more...
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Gaining 0.7 kg a Week
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Ken Eldridge's Weight History
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