Weigh In record (no journal entry) for 18 September 2019
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105.7 kg
Lost so far: 22.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1152 kcal
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Fat: 56.51g | Prot: 56.37g | Carbs: 124.43g.
Breakfast: Co-Op Pink Grapefruit Juice, Marks & Spencer Chicken Liver Pate, Tomatoes, Watercress , Tesco Multiseeded Deli Rolls. Lunch: Tesco Finest Red Pepper and Abergavenny Goats’ Cheese Pasta. Dinner: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Courgette, Tesco Medium Eggs. Snacks/Other: Itsu Crispy Seaweed Thins. more...
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Losing 2.6 kg a Week
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