Weigh In record (no journal entry) for 18 September 2019
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92.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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530 kcal
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Fat: 28.62g | Prot: 50.93g | Carbs: 16.58g.
Breakfast: Coffee with Milk. Dinner: Co-Op Thick Cut Honey Roast Ham, Sour Cream, Parmesan Cheese (Grated), Sainsbury's Mushrooms, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Sainsbury's Pomodorino Tomatoes. more...
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Gaining 0.2 kg a Week
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Ken Eldridge's Weight History
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