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🙂
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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810 kcal
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Fat: 30.70g | Prot: 47.89g | Carbs: 81.99g.
Breakfast: Morrisons Wholemeal Pitta Bread, Chicken Drumstick, Tomatoes, Scrambled Egg . Lunch: Morrisons Basa Fillets, Lettuce Salad with Tomato, Asda Frozen Mixed Vegetables, Plain Paratha. more...
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Losing 1.2 kg a Week
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