alan todd's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

130.8 kg Lost so far: 11.3 kg. Still to go: 20.8 kg. Diet followed: 100%.

View Diet Calendar, 17 September 2019:

798 kcal

Fat: 27.94g | Prot: 37.01g | Carbs: 94.74g. Breakfast: Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

4477 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

6 Supporters Support

Comments

Great loss. Well done x

17 Sep 19 by member: Theresa1960


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alan todd's Journal, 17 Sep 19

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