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Stayed the same again with average daily intake of 2014 cals for the week.
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1945 kcal
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Fat: 53.26g | Prot: 63.30g | Carbs: 301.58g.
Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g), Werther's Original Sugar Free, Grapes, Heinz Seriously Good Light Mayonnaise, Cheese Pizza. Dinner: Werther's Original Sugar Free, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Penne Pasta. Snacks/Other: Apples, Mr Kipling Angel Slice, Sugar, Coffee with Semi-Skimmed Milk. more...
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2968 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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