Weigh In record (no journal entry) for 15 September 2019
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1355 kcal
|
Fat: 33.00g | Prot: 42.21g | Carbs: 232.39g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Sausage, ROYAL BAKERY White Arabic Bread, Tangerines (Mandarin Oranges) . Dinner: Yoplait Fresh Yoghurt, Banana. Snacks/Other: Tea Unsweetened. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|