Weigh In record (no journal entry) for 15 September 2019
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99.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2519 kcal
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Fat: 73.56g | Prot: 121.73g | Carbs: 321.64g.
Lunch: Semi-Skimmed Milk, Harvest Morn Wheat Shreds (2019 Update), Snackrite Salt & Vinegar Crisps, Hovis Best of Both Medium, Aldi Carrot & Coriander Soup. Dinner: Asda Chunky Oven Chips, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Everyday Value Sardines in Tomato Sauce, Inspired Cuisine Tomato & Mozzarella Pasta Bake, Asda 50% Less Fat Mature Cheese. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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legendgary's Weight History
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