Weigh In record (no journal entry) for 12 September 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2019:
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1536 kcal
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Fat: 56.83g | Prot: 124.55g | Carbs: 144.39g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Dinner: Shrimp, Baked Breaded or Battered Cod, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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