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This one of my favorite pre-workout breakfast. Golean cereal, mixed berries and Premier Protein shake instead of milk. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2% and is more than 1% out of range... Lift Day!!!
View Diet Calendar, 12 September 2019:
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1536 kcal
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Fat: 56.83g | Prot: 124.55g | Carbs: 144.39g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Dinner: Shrimp, Baked Breaded or Battered Cod, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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 Comments
12 Sep 19 by member: Keilin_4
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12 Sep 19 by member: AboutMyTribe
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Yum! Looks good. Hope you had a good workout!
12 Sep 19 by member: peeperjj
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John, that's eerily similiar to my standard pre-workout day breakfasts. Multi grain cheerios, 1% milk, banana and protein shake (vanilla mixed with H2O). Protein for recovery, banana and cheerios for energy. Hope your day and weekend go well!!
13 Sep 19 by member: Steven Lloyd
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John10251's Weight History
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