Weigh In record (no journal entry) for 13 September 2019
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92.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2019:
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538 kcal
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Fat: 30.92g | Prot: 25.73g | Carbs: 30.03g.
Breakfast: Coffee with Milk. Dinner: Yellow Sweet Peppers, Swedish Meatballs, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Cucumber (with Peel), Sour Cream and Nacho Cheese bacon seasoning, Sainsbury's Pomodorino Tomatoes. more...
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Gaining 10.5 kg a Week
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Ken Eldridge's Weight History
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