Weigh In record (no journal entry) for 12 September 2019
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91.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2019:
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462 kcal
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Fat: 25.91g | Prot: 21.61g | Carbs: 25.57g.
Breakfast: Coffee with Milk. Dinner: Sainsbury's Pomodorino Tomatoes, Sainsbury's Mushrooms, Sour Cream and Nacho Cheese bacon seasoning, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Swedish Meatballs. Snacks/Other: Coffee with Milk. more...
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Losing 7 kg a Week
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Ken Eldridge's Weight History
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