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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2019:
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1326 kcal
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Fat: 69.59g | Prot: 121.72g | Carbs: 61.78g.
Breakfast: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. more...
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Losing 5.7 kg a Week
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 Comments
Great job John. Keep at it!
11 Sep 19 by member: Terrapin12
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Thanks Terrapin and HCB!!!
12 Sep 19 by member: John10251
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John10251's Weight History
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