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not bad, going in right direction
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133.1 kg
Lost so far: 9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1574 kcal
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Fat: 48.53g | Prot: 10.63g | Carbs: 161.79g.
Breakfast: Raspberries, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Cadbury Chocolate Biscuits, Cadbury Chocolate Biscuits. Dinner: Morrisons Lemonade, Sharp's Doom Bar. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Chocolate Biscuit, Tesco Chocolate Biscuit, Tetley Tea with Semi-Skimmed Milk. more...
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5134 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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