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Stayed same weight but thats fine as maintain in the plan but wont complain if I chuck another half stone off like. Daily average intake for last week = 2088cals. Would have been lot lower be went mad last Friday with 3264 cals in one day... ooops.
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1959 kcal
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Fat: 73.50g | Prot: 73.85g | Carbs: 236.00g.
Breakfast: Tesco Tropical Fruits Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lunch: Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Tesco Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free. Dinner: Werther's Original Sugar Free, Raspberries , Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Lurpak Garlic Butter, Tesco Extra Mature Cheddar, Tesco Wholemeal Bread, Quorn Love It Lasagne. Snacks/Other: Custard Pie (Individual Size or Tart), PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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2693 kcal
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Exercise:
Reading - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
Nothing wrong with the odd oops day
10 Sep 19 by member: Singingsnail
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Totally agree Singingsnail. It's good to let go once in a while then straight back at it.
10 Sep 19 by member: Dave 10
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Keep with buddy, I can’t wait until I can say the same as you.
15 Sep 19 by member: mrgscott3
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mrgscot your doing good. Keep determined and it will happen.
15 Sep 19 by member: Dave 10
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Cheers Dave, I’ll make sure I get there, mrgscott, lol my names George
15 Sep 19 by member: mrgscott3
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Cheers George. You will do it: )
16 Sep 19 by member: Dave 10
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16 Sep 19 by member: mrgscott3
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