Weigh In record (no journal entry) for 27 January 2013
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1989 kcal
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Fat: 61.18g | Prot: 99.44g | Carbs: 254.89g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: chicken drumstick, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Dinner: Tomato & Garlic Pasta Sauce, Steamed or Poached Haddock, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Reduced Fat Snack Cracker, Malted Milk Biscuits, Cheeselets, Tap Water, Cadbury Milk Chocolate, Tea with Milk. more...
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1613 kcal
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Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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Gaining 0.4 kg a Week
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