Weigh In record (no journal entry) for 23 January 2013
|
54.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1195 kcal
|
Fat: 27.96g | Prot: 51.32g | Carbs: 189.09g.
Breakfast: apple. Lunch: soup tomato bean . Dinner: All Butter Scottish Shortbread Rounds, Meat Loaf Made with Chicken or Turkey, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Snacks/Other: Tap Water, Sweet Cherries, Seedless Green Grapes, Crispy Slices Apple and Sultana, Banana, Tea with Milk. more...
|
|
1688 kcal
|
Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|