Weigh In record (no journal entry) for 08 September 2019
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107.7 kg
Lost so far: 20.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1413 kcal
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Fat: 87.77g | Prot: 79.21g | Carbs: 67.92g.
Breakfast: Marks & Spencer Antipasti Selection, Chicken Thigh Meat and Skin (Roasted, Cooked) . Lunch: Bio-Tiful Cherry Kefir, Hellmann's Light Mayonnaise, Marks & Spencer 3 Bean Salad, Tesco Red Pepper, Radishes , Tomatoes, Watercress , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Tesco British Butter Salted, Mushrooms , Cooked Asparagus (from Fresh), The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg with Fat. Snacks/Other: Tesco Lemon & Coriander Houmous, Carrots . more...
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Losing 1.9 kg a Week
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