Weigh In record (no journal entry) for 03 September 2019
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118.2 kg
Lost so far: 77.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1116 kcal
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Fat: 20.55g | Prot: 115.26g | Carbs: 110.91g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Lentil Soup, Tesco Brown Bread, Ski Lemon Mousse. Dinner: Muller Light Goodies, Tesco Chicken Breast Fillets (130g). more...
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Losing 4.6 kg a Week
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 Comments
03 Sep 19 by member: jennyroy
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Wow your doing so good. Well done you.
03 Sep 19 by member: Dave 10
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Cheers to both of you! Means a lot, thankyou
04 Sep 19 by member: mrgscott3
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Brilliant loss, you must be so proud x
04 Sep 19 by member: Theresa1960
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Thanks Theresa, more determined than ever.
05 Sep 19 by member: mrgscott3
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mrgscott3's Weight History
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