alan todd's Journal, 03 Sep 19

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1st week of many still i reach my target weight

135.3 kg Lost so far: 6.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

768 kcal

Fat: 32.12g | Prot: 50.30g | Carbs: 64.98g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Tea with Milk, Bacon Sandwich with Spread. Dinner: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...

3779 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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alan todd's Weight History

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alan todd's Journal, 03 Sep 19

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alan todd's Weight History