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Last weeks average daily intake has been just under 2100 cals. I had 2 days, Wednesday and Saturday where I went mad but otherwise been good. Lost a pound so its all good :)
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1948 kcal
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Fat: 51.91g | Prot: 101.73g | Carbs: 265.10g.
Breakfast: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Dried Currants, Lyle's Golden Syrup, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tomatoes, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps. Dinner: Morrisons Beetroot, Tesco Jacket Potato, Tomatoes, Lettuce, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, EAT Caramel Tiffin, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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2968 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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