Weigh In record (no journal entry) for 02 September 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1388 kcal
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Fat: 38.79g | Prot: 59.83g | Carbs: 186.89g.
Breakfast: Coffee with Skim Milk, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Strawberries, Maximuscle Promax, Raspberries. Lunch: Aldi Cheddar Cheese Slices, Schneider Brot German Rye Bread. Dinner: Muller Light Skinny Cappuccino, Mug Shot Cheese Pasta. Snacks/Other: Tesco Strawberry Flavour Pencils, Kit Kat Kit Kat. more...
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2270 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sauna - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anne_145's Weight History
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