Weigh In record (no journal entry) for 29 August 2019
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90.4 kg
Lost so far: 0.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.26g | Prot: 35.23g | Carbs: 67.67g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Low Calorie Salad Dressing, Chicken Meat (Roasting) , Cherry Tomatoes, Celery , White Icicle Radishes , Lettuce, Tea with Skimmed Milk. Dinner: Celery , Multigrain Bread, Branston Baked Beans (205g), Butter, Tesco Conference Pear. more...
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3232 kcal
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Exercise:
Pilates - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 13 hours, Standing - 2 hours, Driving - 1 hour and 25 minutes. more...
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Gaining 0.4 kg a Week
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KDSunshine's Weight History
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