KDSunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 50 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.24g
 
11.84g
- -
December 2023
Wed 27: 105 * 13%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.80g
 
15.00g
- -
April 2023
Wed 26: 731 * 91%
Fat:
 
Prot:
 
Carbs:
26.77g
 
39.53g
 
85.38g
- -
Tue 25: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
20.79g
 
54.61g
 
165.33g
- -
Mon 24: 662 * 83%
Fat:
 
Prot:
 
Carbs:
32.47g
 
38.29g
 
60.45g
- -
Tue 18: 1415 * 177%
Fat:
 
Prot:
 
Carbs:
53.44g
 
56.95g
 
178.11g
- -
Mon 17: 997 * 125%
Fat:
 
Prot:
 
Carbs:
35.38g
 
51.79g
 
121.45g
- -
Sun 16: 618 * 77%
Fat:
 
Prot:
 
Carbs:
14.18g
 
36.93g
 
87.75g
- -
Fri 14: 105 * 13%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.80g
 
15.00g
- -
Thu 13: 849 * 106%
Fat:
 
Prot:
 
Carbs:
27.88g
 
56.31g
 
94.87g
- -
Wed 12: 934 * 117%
Fat:
 
Prot:
 
Carbs:
27.99g
 
77.48g
 
91.45g
- -
Tue 11: 666 * 83%
Fat:
 
Prot:
 
Carbs:
15.20g
 
66.63g
 
68.30g
- -
March 2023
Thu 16: 35 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.60g
 
5.00g
- -
February 2023
Wed 22: - - 62* -
Tue 21: - - 73* -
Mon 20: - - 115* -
Sun 19: - - 50* -
Sat 18: - - 22* -
Fri 17: - - 79* -
Thu 16: - - 144* -
Wed 15: - - 543* -
Tue 14: - - 77* -
Mon 13: - - 188* -
Sun 12: - - 80* -
Sat 11: - - 90* -
Fri 10: - - 102* -
Thu 9: - - 87* -
Wed 8: - - 146* -
Tue 7: - - 243* -
Mon 6: - - 120* -
Sun 5: - - 41* -
Sat 4: - - 41* -
Fri 3: - - 79* -
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