Weigh In record (no journal entry) for 02 May 2019
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83.7 kg
Lost so far: 7.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.27g | Prot: 48.54g | Carbs: 110.56g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Carrots, Tesco Moroccan Houmous. Dinner: Tea with Skimmed Milk, Vogel's Soya & Linseed Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Crisps (25g), Waitrose Chicken Breast Kiev, Baked Potato (Peel Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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2974 kcal
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Exercise:
Pilates - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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KDSunshine's Weight History
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