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Complete fell off the healthy eating, exercise the lot; gained 15 pounds! 5 of that in the last 3 weeks.
OK back to it then.
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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690 kcal
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Fat: 11.17g | Prot: 43.75g | Carbs: 101.68g.
Breakfast: Strawberries, Asda Gala Apple, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Marks & Spencer Honey & Mustard Dressing, Chicken Breast Meat, Radish, Yellow Sweet Peppers, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Lettuce. Dinner: Tea with Skimmed Milk, Bananas, New Covent Garden Lentil and Smoked Bacon Soup. more...
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2973 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
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Gaining 0.2 kg a Week
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