Weigh In record (no journal entry) for 22 August 2019
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111 kg
Lost so far: 17 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 70.71g | Prot: 114.67g | Carbs: 107.35g.
Breakfast: Semi-Skimmed Milk, Morrisons Streaky Bacon, Tesco Medium Eggs, Hovis 50/50 Bread. Lunch: Marks & Spencer Chicken, Tomato and Basil Pasta Salad. Dinner: Marks & Spencer Rainbow Vegetable Salad, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Marks & Spencer Apple and Elderflower Super Water. more...
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Losing 5.0 kg a Week
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