Weigh In record (no journal entry) for 08 August 2019
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121 kg
Lost so far: 7 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.27g | Prot: 55.28g | Carbs: 120.64g.
Breakfast: Hellmann's Light Mayonnaise, Cucumber, Cherry Tomatoes, Tesco Pork Lunch Tongue, Warburtons Soft Brown Sandwich Thins . Lunch: Tesco Stuffed Cream Cheese & Garlic Mushrooms. Dinner: Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Carrots , Mojito. more...
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steady weight
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